Weigh In record (no journal entry) for 15 November 2020
|
49 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
301 kcal
|
Fat: 23.04g | Prot: 10.66g | Carbs: 7.15g.
Breakfast: Rumah Makan Sederhana Nasi Uduk. Lunch: Smoked Pork and Beef Sausage Link. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabillafasya's Weight History
|