Weigh In record (no journal entry) for 15 November 2020
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94.6 kg
Lost so far: 46.6 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2020:
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1637 kcal
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Fat: 85.10g | Prot: 67.44g | Carbs: 127.27g.
Breakfast: Danone Oikos Virgin Mojito, Koffie (Oploskoffie), Aveve Jagersbrood, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Vleessalade, Pepsico Snack a Jacks Cheese, Sokołów Sokołów Kiełbasa Szwajcarska Z Serem. Dinner: Bofrost Thai Noedelpan. Snacks/Other: Kruidvat Maaltijdbar Salty Caramel, Campari Campari, Sharonfruit, Witte Pens, Bloedworst. more...
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3448 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.7 kg a Week
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Dziubinski242's Weight History
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