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mohamed erko
Journal
15 Nov 20
mohamed erko's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
80 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
1724 kcal
Fat: 45.64g | Prot: 84.87g | Carbs: 243.34g.
Lunch:
Oeuf à la Coque, Pain de Seigle, Lipton Thé Vert Classique, Kiwi.
Dinner:
Pain de Seigle, Kiwi, Super U Yaourt Nature 0%, Aile de Poulet.
more...
2388 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Vélo elliptique - 1 hour, Resting - 15 hours and 15 minutes.
more...
Losing 7.7 kg a Week
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mohamed erko's Weight History
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