Weigh In record (no journal entry) for 15 November 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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538 kcal
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Fat: 8.89g | Prot: 11.02g | Carbs: 112.54g.
Breakfast: Café au Lait, Pain Complet, Beurre. Lunch: Pain Complet, Soupe de Courge, Flocons d'Avoine, Alpro Absolutely Coconut , Cannelle, Pomme, Mandarine. Dinner: Pomme, Raisins. more...
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Losing 2.1 kg a Week
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