Weigh In record (no journal entry) for 15 November 2020
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74 kg
Lost so far: 35 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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280 kcal
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Fat: 15.35g | Prot: 31.71g | Carbs: 4.28g.
Breakfast: Jajko, Majonez, Graal Tuńczyk w Sosie Własnym. more...
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Losing 1.1 kg a Week
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glupkukupmiczolg's Weight History
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