Weigh In record (no journal entry) for 15 November 2020
|
93.7 kg
Lost so far: 12.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
503 kcal
|
Fat: 25.00g | Prot: 26.00g | Carbs: 42.00g.
Breakfast: Макдоналдс Биг Мак. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.nauts32's Weight History
|