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anastasiia22111987
Journal
15 Nov 20
anastasiia22111987's Journal, 15 Nov 20
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Weigh In record (no journal entry) for 15 November 2020
76.7 kg
Lost so far:
4.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2020:
610 kcal
Fat: 29.05g | Prot: 36.91g | Carbs: 51.90g.
Breakfast:
Яйцо Всмятку, DopDrops Ореховая Паста без Добавок, Овсяная Каша на Воде.
Lunch:
Marzi Pani Смородиновый Фреш.
Dinner:
Мясновъ Колбаса Деликатесная из Филе Индейки Сырокопченая, Гиагинский Молзавод Сыр Адыгейский Копченый, Огурец (с Кожурой).
Snacks/Other:
Зеленый Чай, Магнит Хурма, Самса с Курицей.
more...
2378 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anastasiia22111987's Weight History
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