Weigh In record (no journal entry) for 15 November 2020
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74.6 kg
Lost so far: 1.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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900 kcal
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Fat: 31.45g | Prot: 43.39g | Carbs: 105.83g.
Breakfast: Gerblé Biscuit Lait Chocolat, Lactel Lait Matin Léger Facile à Digérer, Café Expresso, Danone Skyr Mangue Passion. Lunch: Aldi Vinaigre Balsamique , Tomates, Salade Verte, Casa Azzurra Mozzarella Di Bufala, Bjorg Galettes aux Céréales Légumes du Soleil. Dinner: Soupe de Légumes, Herta Lardons Fumés, Cassegrain Petits Pois Carottes, Riz Basmati (Cuit). Snacks/Other: Biscuit Lait Chocolat. more...
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Losing 3.5 kg a Week
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