Weigh In record (no journal entry) for 15 November 2020
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73.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2160 kcal
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Fat: 100.26g | Prot: 122.24g | Carbs: 190.04g.
Breakfast: Aldi Heumilch Seeländer, Alnatura Streichcreme Gartenkräuter, Paul Heumann Matzen, Marmelade, Kaffee mit Milch. Lunch: Maggi Schinken Nudeln, Apfel, Gut & Günstig Schweinegulasch, Aldi Bio Roter Linseneintopf, Kluth Kürbiskerne, Rührei, Herzgut Bärlauchbutter, Ja! Schmelzkäse Toast. Dinner: Banane. Snacks/Other: Gut & Günstig Nuss-Hörnchen, Ja! Erdbeere Eis Am Stiel, Qi2 Beef Snack Classic. more...
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steady weight
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