Weigh In record (no journal entry) for 15 November 2020
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1239 kcal
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Fat: 53.50g | Prot: 61.60g | Carbs: 122.67g.
Breakfast: Яйцо Всмятку, Сливочное Масло, Русское Море Икра Красная Лососевая , Поджаренный Белый Хлеб. Lunch: Мистраль Рис Акватика Mix Отварной, Говядина Тушеная. Dinner: Barilla Макароны, Белебеевский Сыр Белебеевский. more...
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Losing 1.1 kg a Week
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