Weigh In record (no journal entry) for 15 November 2020
|
79.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1378 kcal
|
Fat: 37.92g | Prot: 60.35g | Carbs: 191.24g.
Breakfast: 黑咖啡, 香蕉, 方師傅 羅宋麵包. Lunch: 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋. Dinner: 便當. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|