Weigh In record (no journal entry) for 15 November 2020
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57.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1359 kcal
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Fat: 46.53g | Prot: 44.12g | Carbs: 194.29g.
Breakfast: Milo Susu, Cimory Squeeze Yoghurt, Grapes, Egg, Haverjoy Instant Oats, Sunpride Pisang Single. Lunch: Egg, Indonesian Pecel Sauce, Bimoli Minyak Goreng, Belfoods Chicken Nugget, Japanese Tofu, Nasi Putih. Dinner: Guavas. Snacks/Other: Indonesian Starch Snack, Rice Crackers. more...
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1855 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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arafahkawe's Weight History
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