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Uk. Tubuh =
L. Paha : 70 cm
L. Pinggang : 103 cm
L. Dada : 97 cm
L. Lengan : 36 cm
L. Perut : 97 cm
L. Leher : 33,5 cm
L. Panggul : 112 cm
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79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1433 kcal
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Fat: 49.34g | Prot: 88.78g | Carbs: 165.05g.
Breakfast: Ayam Goreng, Dada Ayam, ABC Saus Sambal , Sambal Goreng, Omelette Telur Kukus, Ubi Jalar (Manis). Lunch: Tahu Goreng, Selada Kol, Sambal Goreng, ABC Saus Sambal , Tahu Kukus, Bihun Nyemek. Dinner: Sambal Goreng, ABC Saus Sambal , Sasa Tepung Bumbu Serbaguna Original, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Keju Cheddar, Pisang Kepok Rebus. more...
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1934 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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