Weigh In record (no journal entry) for 12 September 2013
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58.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2013:
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1231 kcal
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Fat: 39.15g | Prot: 30.19g | Carbs: 183.16g.
Breakfast: Président Rondelé, Ржаной Хлеб, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Сахар, Брусника. Lunch: Сливы, Печенье, Банан. Dinner: Сахар, Брусника, Пшеничный Хлеб, Starbucks Салат Цезарь. Snacks/Other: Сушка. more...
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1981 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 45 minutes, Running - 10/kph - 5 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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