Weigh In record (no journal entry) for 13 November 2020
|
86.9 kg
Lost so far: 28.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1496 kcal
|
Fat: 66.02g | Prot: 112.18g | Carbs: 120.83g.
Breakfast: Nude Spread Original Peanut Butter, NUDE Vegan Ferrero Almond Butter, Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Optimum Nutrition Gold Standard 100% Whey, Greenfields Low Fat Milk. Lunch: Ikan Tongkol Goreng, Finna Sambal Pedas, Cap Cay Kuah, Bakmi GM Sapo Tahu, Shirataki Nasi. Dinner: Finna Sambal Pedas, Bakmi GM Sapo Tahu, Shirataki Nasi. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rujak, Kanzler Singles Hot. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArisaMarsha's Weight History
|