Weigh In record (no journal entry) for 14 November 2020
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69 kg
Lost so far: 5.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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875 kcal
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Fat: 26.14g | Prot: 55.11g | Carbs: 104.75g.
Lunch: Ikan Tongkol, Sayur Asem, Nasi Merah. Dinner: Ikan, Bakwan, Nasi Merah. Snacks/Other: Kit Kat Green Tea, Kue Nagasari. more...
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Losing 0.9 kg a Week
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meliana94's Weight History
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