Weigh In record (no journal entry) for 14 November 2020
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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212 kcal
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Fat: 8.60g | Prot: 26.03g | Carbs: 7.02g.
Breakfast: Café. Lunch: Chuchu Cozido, Alface, Abóbora Cabotia, Clara de Ovo Cozida, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). more...
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Losing 0.7 kg a Week
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Neresvih's Weight History
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