Weigh In record (no journal entry) for 12 November 2020
|
84.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1336 kcal
|
Fat: 59.20g | Prot: 62.11g | Carbs: 133.94g.
Breakfast: Bonne Maman Confiture Abricot Intense, Les Croisés Mini Beurre, Tropicana Jus de Pamplemousse, Cracotte Cereales Completes, Café. Lunch: Saveurs de Nos Régions Tomme de Savoie, Carrefour Baguette Rustique, Marie Saumon Fondue de Poireaux, Barilla 5 Cereali, Schweppes Agrum' Zéro. Dinner: Favorina Les Orangettes, Café Expresso, Graines de Sésame Entières Séchées, Schweppes Agrum' Zéro, Casino Saumon Fumé Norvège, Delpierre Crevettes Royales, Florette Assiette Douceur, Cracotte Cereales Completes, Bénédicta Sauce Crudités Nature Légère, St Môret Ligne & Plaisir, Tomates Cerises, Avocats, Citron Vert. Snacks/Other: Clémentines, CelliFlore Thé Brûle Graisse. more...
|
|
2208 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orchidee.68's Weight History
|