Weigh In record (no journal entry) for 14 November 2020
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2177 kcal
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Fat: 85.47g | Prot: 84.73g | Carbs: 231.46g.
Breakfast: 스타벅스 (Starbucks) 크로크무슈, 에그샌드위치, 커피, 바켄 커스타드 크로아상. Lunch: 대추토마토. Dinner: 현미잡곡밥, 돼지고기김치찜. Snacks/Other: 대추토마토, 죠스떡볶이 찹쌀순대, 죠스떡볶이 죠스떡볶이. more...
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Gaining 4.9 kg a Week
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