BethSJaha's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

65.6 kg Lost so far: 18.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

842 kcal

Fat: 39.80g | Prot: 36.04g | Carbs: 91.66g. Breakfast: Café. Lunch: Urbano Macarrão sem Glúten, Quiche Low Carb. Dinner: Pizza Hut Calabresa Artezanale Pizza (Grande), Azeite de Oliva, Couve-Flor. Snacks/Other: Good Soy Cookies Integrais sem Glúten Gotas de Chocolate, Pipoca. more...

1815 kcal

Exercise: Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

6 Supporters Support

Comments

Chegando cada vez mais lá, meus parabéns!!!

17 Nov 20 by member: leovalesi


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BethSJaha's Journal, 14 Nov 20

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