Weigh In record (no journal entry) for 14 November 2020
|
71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
734 kcal
|
Fat: 32.37g | Prot: 64.96g | Carbs: 53.22g.
Breakfast: Fitbar Fitbar Choco Delight, Sambal Matah, Pakcoy, Kanzler Singles Keju, Telur Rebus, Tahu Kukus. Lunch: Sambal Matah, Ikan Panggang, Kecambah, Tahu Kukus. Dinner: Pakcoy, Semangka, Semangka. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfanari28's Weight History
|