Weigh In record (no journal entry) for 14 November 2020
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83 kg
Lost so far: 13.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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888 kcal
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Fat: 23.29g | Prot: 28.13g | Carbs: 143.35g.
Breakfast: Padaria Pão Francês, Café com Leite e Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Flocos, Feijão Vermelho, Arroz Branco (Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Kibon Sorvete de Chocolate, Banana Nanica, Pão Integral, Café com Leite e Açúcar. more...
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Losing 2.3 kg a Week
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mirlene__pisoni's Weight History
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