Weigh In record (no journal entry) for 14 November 2020
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71 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1400 kcal
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Fat: 39.83g | Prot: 42.49g | Carbs: 106.11g.
Breakfast: Rio D'oro Orange Premium-Direktsaft, Rio D'oro Orangen Saft, Abraham Landschinken Mild Geräuchert (11.4g), Penny Markt Kaki, Rührei, Brauner Zucker, Kaffee mit Milch. Lunch: Midi Tiramisu, GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: Aldi Cashewkerne, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Weißer Tafelwein, Schokoladenkeks. more...
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1804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Gertrud die Viertelvorzwölfte's Weight History
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