Weigh In record (no journal entry) for 14 November 2020
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51.9 kg
Lost so far: 2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1186 kcal
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Fat: 32.80g | Prot: 99.09g | Carbs: 121.27g.
Breakfast: BPR Nutrition Farina di Riso BUTTER COOKIES, Prozis Farina di Cocco , Lidl Albume d'uovo Pastorizzato, Prozis Chocobutter White Chocolate, Banana, Prozis Oatmeal + Whey Protein Chocolate Brownie. Lunch: Vital Gallette di Segale , Albume d'uovo, Esselunga Zucca Cotta al Forno. Dinner: Uovo, Pomodori, Prozis Lean Burger Buns Sesame Seeds. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , BPR Nutrition Protein Cream Pistacchio, Prozis Whey Protein, Prozis Peanut Butter, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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