Weigh In record (no journal entry) for 14 November 2020
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95.4 kg
Lost so far: 7.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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2080 kcal
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Fat: 84.61g | Prot: 74.26g | Carbs: 247.53g.
Breakfast: Windau Teewurst, Ja! Krustenbraten (Gepökelt), Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot. Lunch: Ritter Sport Halbbitter 50% Kakao, Alnatura Frankfurter, Thomy Mayonnaise Legere, Ja! Fleischwurst, Saure Gurken, Aldi Paprika, Barilla Fusilli. Dinner: Thomy Mayonnaise Legere, Ja! Fleischwurst, Aldi Rote Paprika, Saure Gurken, Barilla Fusilli, Ja! Krustenbraten (Gepökelt), Grünländer Mild & Nussig, Kerrygold Extra Ungesalzen, Goldähren Mehrkornbrot. Snacks/Other: Edeka Lebkuchenherzen. more...
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2511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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