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CapeTownHealthy
Journal
14 Nov 20
CapeTownHealthy's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
66.8 kg
Lost so far:
17.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
970 kcal
Fat: 50.05g | Prot: 62.41g | Carbs: 60.57g.
Breakfast:
Butter, Woolworths Seeded Wholewheat Brown Bread, Nescafe Gold Blend.
Lunch:
Woolworths Rosa Tomatoes, Chicken Thigh (Skin Not Eaten).
Dinner:
Carrots, Egg.
more...
1673 kcal
Exercise:
Driving - 15 minutes, Cooking - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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CapeTownHealthy's Weight History
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