Weigh In record (no journal entry) for 14 November 2020
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87 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1449 kcal
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Fat: 46.01g | Prot: 69.82g | Carbs: 211.63g.
Breakfast: Alfamart Daun Pepaya, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Alfamart Daun Pepaya, Brokoli Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Brokoli Dimasak (dari Segar), Tahu Goreng, Alfamart Daun Pepaya, Nasi Putih. more...
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Losing 0.8 kg a Week
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Mie ayam enak's Weight History
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