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Shari22
Journal
11 Sep 13
Shari22's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
52.3 kg
Lost so far:
4.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1135 kcal
Fat: 67.00g | Prot: 70.00g | Carbs: 57.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Atkins Atkins Chicken Marsala.
Snacks/Other:
Nature's Secret Nature's Secret Ultimate Fiber Cleanse, Isagenix E+, Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar.
more...
1503 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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