Weigh In record (no journal entry) for 14 November 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1165 kcal
|
Fat: 39.64g | Prot: 61.77g | Carbs: 172.25g.
Breakfast: Chia Seed, BUBUK KEDELEI, Keju Mozzarella (Sebagian Susu Skim), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ultra Jaya Teh Kotak Melati, Tomat Merah, Keju Mozzarella (Sebagian Susu Skim), Selada, Roti Gandum. Dinner: Madu, Jeruk Nipis, Sereh, Good Day Cappuccino, Roti Gandum, Tomat Merah, Tahu, Nasi Putih. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Selada, Roti Gandum. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|