Weigh In record (no journal entry) for 14 November 2020
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60 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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885 kcal
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Fat: 31.74g | Prot: 86.51g | Carbs: 132.65g.
Breakfast: Sania Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel, Sosis Ayam. Lunch: Bawang Putih, SuperIndo Tepung Maizena, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Putih Telur Matang, Nasi Putih (Butir-Pendek, Dimasak), Garam. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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Silvi Ariyani's Weight History
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