Weigh In record (no journal entry) for 14 November 2020
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78.3 kg
Lost so far: 30.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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777 kcal
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Fat: 36.89g | Prot: 54.96g | Carbs: 51.41g.
Lunch: Sambal Goreng, ABC Saus Sambal , Bakso Daging Sapi. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Labu Siam, Tahu Bacem, Daging Bebek. Snacks/Other: Labu Siam, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.7 kg a Week
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Andriany_poetri's Weight History
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