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meipraptiningsih
Journal
14 Nov 20
meipraptiningsih's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
58.2 kg
Lost so far:
11.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1169 kcal
Fat: 43.80g | Prot: 55.75g | Carbs: 141.39g.
Breakfast:
Sugar, Indonesian Bika Ambon Cake.
Lunch:
Indonesian White Crackers, Indonesian Gudeg, Indonesian Salted Duck Egg, Nasi Putih.
Dinner:
Nasi Putih, Indonesian Chicken Satay.
Snacks/Other:
Herbalife Nutritional Shake Mix.
more...
1546 kcal
Exercise:
Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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meipraptiningsih's Weight History
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