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ga nyangka banget seminggu ini bisa turun 1 kg padahal makan rada ngaco😭 Semangat 3kg lagi menuju bb ideal 🤗🙏
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1492 kcal
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Fat: 51.68g | Prot: 90.76g | Carbs: 183.19g.
Breakfast: Cimory Yogurt, Pancake oat banana. Lunch: Palmia Margarin, Putih Telur Matang, Saori Saus Tiram, Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus), Pakcoy, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Nasi Putih, Sasa Bumbu Lumur Ayam Spesial, Usus Ayam. Dinner: Telur, Mangga, Ultra Milk Low Fat Source Of Calcium (250ml), Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pakcoy, Tahu Kukus, Tempe. Snacks/Other: Roma Biskuit Sari Gandum. more...
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1517 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rinaamriyani's Weight History
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