Weigh In record (no journal entry) for 14 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1805 kcal
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Fat: 56.51g | Prot: 40.77g | Carbs: 178.92g.
Breakfast: Геркулесовая Каша на Воде. Dinner: Картофель Отварной, Котлета Свиная. Snacks/Other: ВкусВилл Пиво Pale Ale , Hoegaarden Пиво Нефильтрованное, Lay's Чипсы Сметана и Лук. more...
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Losing 2.3 kg a Week
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