Weigh In record (no journal entry) for 12 November 2020
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80.5 kg
Lost so far: 0.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1784 kcal
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Fat: 60.60g | Prot: 105.18g | Carbs: 203.77g.
Breakfast: Gold Achocolatado em Pó Diet, Nestlé Leite Ninho, Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Hemmer Ketchup Zero, Queijo Minas, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Liv Up Batata Rústica com Alecrim. Dinner: Paracatu Manteiga com Sal, Boa Nata Queijo Minas Padrão, Visconti Pão de Forma Integral. Snacks/Other: Eco Fresh Creme de Cupuaçu, Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo), Lindt Strawberry Intense, Laranja Pêra. more...
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Gaining 2.8 kg a Week
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brunamilanez's Weight History
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