Weigh In record (no journal entry) for 12 November 2020
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52 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1290 kcal
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Fat: 20.46g | Prot: 103.38g | Carbs: 164.95g.
Breakfast: Banana, Max Protein Good Morning Instant Oatmeal Choco Cream Cookies , Uva Sultanina, Fage Yogurt Greco Total 0% , Lidl Albume d'uovo Pastorizzato. Lunch: Certossa Pane di Grano Duro, Nonna Mia Gnocchi di Patate, Petto di Tacchino. Dinner: Olio Extra Vergine di Oliva, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Prozis Zero Pudding Cioccolato, Prozis Lean Brioche Bagel Chocolate Chips , Asiago Food Frutti di Bosco Surgelati , Mulino Bianco Fette Biscottate Armonie Malto d'orzo, Lidl Albume d'uovo Pastorizzato, BPR Fiocchi Berry White, Snack a Jack Gallette Caramello. more...
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Gaining 0.7 kg a Week
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ana.sercer's Weight History
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