SACNIA's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

69.5 kg Lost so far: 4.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

771 kcal

Fat: 11.41g | Prot: 34.81g | Carbs: 129.75g. Breakfast: Mentimun (dengan Kulit), Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Jengkol, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Jengkol. Snacks/Other: Nissin Wafers Chocolate, Pie Susu. more...

1839 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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SACNIA's Journal, 13 Nov 20

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SACNIA's Weight History