Weigh In record (no journal entry) for 13 November 2020
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1106 kcal
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Fat: 40.92g | Prot: 112.63g | Carbs: 62.85g.
Breakfast: Yumurta Beyazı, Haşlanmış Yumurta, Myprotein Whey Protein, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Karışık Yeşil Salata, Fırında Pişmiş veya Izgara Somon, Sıcak ve Ekşi Çorba. more...
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Gaining 0.5 kg a Week
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