Weigh In record (no journal entry) for 13 November 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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931 kcal
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Fat: 19.26g | Prot: 42.37g | Carbs: 143.98g.
Breakfast: Banana, Tuorlo d'uovo, Molino Rossetto Farina d'avena, Albume d'uovo, Alpro Soya Latte di Soya senza Zuccheri, Miele. Lunch: Hosomaki, Galbusera Biscotti Valtellina, Alpro Latte di Soia senza Zuccheri, Salmone. Dinner: Castagne Arrosto. more...
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steady weight
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