Weigh In record (no journal entry) for 13 November 2020
|
59.9 kg
Lost so far: 3.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
785 kcal
|
Fat: 35.06g | Prot: 38.73g | Carbs: 78.35g.
Breakfast: Arla Skyr Himbeere-Cranberry, Aldi Schokomüsli, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Lunch: Chiquita Banane. Dinner: Ja! Mini-Geflügel-Frikadellen , Penny Markt Gemischter Salat mit Joghurtdressing. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buecherwurm171's Weight History
|