Weigh In record (no journal entry) for 13 November 2020
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67.6 kg
Lost so far: 1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1190 kcal
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Fat: 37.29g | Prot: 66.58g | Carbs: 157.69g.
Breakfast: Pisang Kepok Rebus. Lunch: Salak, Greenco Jamur Enoki, Tahu, Ampela, Hati Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 7 kg a Week
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cecillya styani's Weight History
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