Weigh In record (no journal entry) for 11 September 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1358 kcal
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Fat: 44.29g | Prot: 88.59g | Carbs: 137.57g.
Breakfast: Auchan Noix de Jambon Tranchée, Pain Multigrain, Beurre, Café au Lait, Bonne Maman Confiture Fraises, Tropicana Orange avec Pulpe. Lunch: Crevette, Surimi, Tomate, Pain, Salade, Saumon fumé, Crème. Dinner: Pralines, Leffe Blonde, Huile d'Olive, Échalotes, Carottes, Tomates, Filet Mignon de Porc. more...
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2361 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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Vdbussche's Weight History
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