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blkbear
Journal
11 Sep 13
blkbear's Journal, 11 Sep 13
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Weigh In record (no journal entry) for 11 September 2013
98.9 kg
Lost so far:
63.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2013:
1420 kcal
Fat: 69.00g | Prot: 54.00g | Carbs: 168.00g.
Breakfast:
Jif Creamy Peanut Butter, Sara Lee Blueberry Mini Bagels.
Lunch:
Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Sara Lee 100% Whole Wheat with Honey Bread.
more...
2589 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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blkbear's Weight History
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