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Nini130675
Journal
13 Nov 20
Nini130675's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
81.7 kg
Lost so far:
27.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
957 kcal
Fat: 20.62g | Prot: 53.34g | Carbs: 141.48g.
Breakfast:
Cantaloupe, Slender Wonder Protein Shake.
Lunch:
Woolworths Broccoli & Cauliflower Florets, I&J Hake Fillet.
Dinner:
Woolworths Fat Free Feta, House Salad.
Snacks/Other:
Lindt Dark Chocolate Chili , Woolworths Fruit Cake Loaf, Bakers Provita, Bakers Provita.
more...
2260 kcal
Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
steady weight
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Nini130675's Weight History
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