Weigh In record (no journal entry) for 12 November 2020
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102.5 kg
Lost so far: 1 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1215 kcal
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Fat: 61.17g | Prot: 32.80g | Carbs: 138.03g.
Breakfast: Bolo de Chocolate, Café com Leite Integral. Dinner: Saladinha de cenoura, Limonada, Ovo Cozido. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Losing 0.8 kg a Week
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mafesotrabalhos's Weight History
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