Weigh In record (no journal entry) for 13 November 2020
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56.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1387 kcal
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Fat: 55.40g | Prot: 94.67g | Carbs: 119.60g.
Breakfast: Telur Rebus, Lontong. Dinner: Kaki Ayam, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Intermie Rasa Kaldu Ayam. more...
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Losing 0.7 kg a Week
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Pidiaaprianti1's Weight History
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