Weigh In record (no journal entry) for 13 November 2020
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48.7 kg
Lost so far: 10.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1210 kcal
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Fat: 53.44g | Prot: 52.90g | Carbs: 134.52g.
Breakfast: 냉동망고, 피코크 플레인 요거트. Lunch: 심플리쿡 스위트칠리닭가슴살 & 계란야채곤약밥. Dinner: 삶은 계란, 영양떡. more...
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Losing 2.8 kg a Week
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