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seliamaylani
Journal
13 Nov 20
seliamaylani's Journal, 13 Nov 20
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Alhamdulillah turun lagi
101.3 kg
Lost so far:
4.7 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
809 kcal
Fat: 16.76g | Prot: 16.27g | Carbs: 149.82g.
Breakfast:
Sari Roti Roti Tawar Gandum (1), Apel, Pastel.
Lunch:
Oyong, Udang Kukus atau Rebus, Sohun, Nasi Jagung.
Snacks/Other:
Madurasa Madu.
more...
2765 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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seliamaylani's Weight History
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