Weigh In record (no journal entry) for 12 November 2020
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76.9 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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766 kcal
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Fat: 24.39g | Prot: 17.70g | Carbs: 127.82g.
Lunch: Banana-da-Terra Madura Fervida, Abacate. Dinner: Gulozitos Pipoca Doce Gulozinha. Snacks/Other: Ovo Cozido. more...
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Losing 0.6 kg a Week
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keylla28's Weight History
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