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Alhamdulillah, berkurang 1 ons lagi.... 😍
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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643 kcal
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Fat: 16.69g | Prot: 61.54g | Carbs: 63.19g.
Breakfast: Evolene Whey Protein, Date, Sugar. Lunch: Roma Biskuit Kelapa, Evolene Whey Protein. Snacks/Other: Cooked Duck Egg, Date, Nutrijell Konnyaku Jelly Powder Orange. more...
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Losing 0.7 kg a Week
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Mazy Moe's Weight History
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